Ezempilakahle – Health News
6 years ago | March 29, 2018
Pheka loBab’ uDale: Lacto chicken stew
UNGALABILA lokhu kudla uzahlala ulenyama yenkukhu le lacto kungasasileli endlini ngoba kuyafiwa-ke lapha, ngu ncinda ngibophe.
6 years ago | March 22, 2018
Pheka loMaNcube: Unambitha ungaqedi ngebhobola
Okudingakalayo – Ibhobola – Itamatisi elisikelelweyo – Ama-tablespoon amabili edobi – Ingxenye ...
6 years ago | March 1, 2018
Wenziwa yiGoli
silo Pumulani Mpofu Abantu bayaphuma besiya eGoli bezama ukudinga amadlelo aluhlaza lempilo engcono kodwa lokhu ...
Pheka loMaNoko: Pheka iShawarma
Okudingakalayo
6 years ago | February 8, 2018
Pheka loMaGumbo: Ukupheka isathiyane
Okudingakalayo
Ukubanjwa iganyavu akusicala lakho
silo Pumulani Mpofu UKUBANJWA iganyavu kuyindlela yokubamba ngamandla umuntu ukuthi aye kwezemacansini kungela ...
6 years ago | February 1, 2018
Pheka loMaMoyo: Luluju lodwa isinkwa sengqoloyi
AWUPHINDI uthenge ifulawa futhi ungavele udle isinkwa sengqoloyi esiphekwe ngamalahle, utshona uqumbile ilanga lonke ...
Imikhuba lamasiko esiwalandelayo
silo Pumulani Mpofu KULEMIKHUBA lamasiko esakhula sawathola esenziwa ezimulini lathi saqhubeka lawo. Kokunye nxa ...
6 years ago | January 25, 2018
Pheka loMaSibanda: Yizo yizo ngama-Coated Matemba Fritters
KAKAPHELI uZibandlela ngiyazi inengi lethu imali dololo iphelele kundleko zesikolo zabantwana lekugideni ngeKhisimusi. ...
6 years ago | January 18, 2018
Pheka loMaNdlovu: Amakhowa ayahlabusa loba engelamphelekezeli
LOBA kuthiwa amakhowa awuwathandi ungawapheka ngendlela le engizakutshela ngayo uzahlala uwapheka emzini wakho uze udinwe.
Amanga kawabhadali
silo Pumulani Mpofu I-TRINITY Project yinhlanganiso ekhangela ngokuqakatheka kokuthi umntwana abe lencwadi yokuzalwa. ...
6 years ago | January 4, 2018
Pheka loMaNoko: Iyahlabusa i-garlic and ginger rice
Okudingakalayo
Zonelwa mvunye
Karen Mpofu Nxa umzali ubesaziwa njengesela esigabeni lenzalo yakhe yonke ibizwa kuthiwa ngabantwana besela. Kunjalo-ke ...
6 years ago | December 28, 2017
Pheka loMaNcube: Uyaziquma ulimi ngama-Chocolate Chip Cookies
Sizajabula imiphimbo eminengi ngezibiliboco ezizadliwa ngeKhisimusi. Kuluhlu lokudla okumele ukuphekele imuli yakho mama ...
Kutheni bo, sebuyephi ubuntu?
Amalungelo lemilandu yethu sonke silo Karen Mpofu Kungabe sekwenze njani mahlabezulu abantu bengasamnaki umntwana bethi ...
6 years ago | December 7, 2017
Kwaze kwanzima ukukhuliswa ngubaba ongakuzaliyo
Silo Pumulani Mpofu KulIVIKI sixoxisane loPhindi Nxumalo oleminyaka yokuzalwa engamatshumi amabili lane ngodaba ...
Pheka loMaSichali: Ezangaphakathi zehla ngomphimbo
Okudingakalayo
6 years ago | November 23, 2017
Ukuqakatheka kweWili (will)
IWILI (will) yincwadi etshiywa ibhalwe ngumufi ichaza izifiso zakhe zokuthi ufuna ilifa lakhe labiwe njani lapho ...
Pheka loMaSithole: Yis’dabhula sodwa i-Vanilla Sponge Cake
Ikhisimusi isisondele abantwana labanye abadala engibaziyo sebemelele ezimnandi ezenza umlomo ugobhoze amathe.
6 years ago | November 22, 2017
Pheka loMaNdlovu: Uyaziquma ulimi ngama-sweet chilli chicken wings
Uphiko lwenkukhu luthandwa ngabantu abanengi, emizini eminengi lufakelwa abadala ngoba bayakwazi ukuthi alumnandi nje ...
6 years ago | November 9, 2017
Iqakathekile incwadi yokufa
silo Pumulani Mpofu Senginanzelele ukuthi zikhona izinto esizithatha lula kodwa zona ziqakatheke kakhulu okubangela ...
Pheka loMaMukarati: I T-bone steak inika idlabuzane lokudla
Lesi yisitshebo esihlabusa okwamagama nxa siphekwe yingcitshi kwezokupheka, uyadla unambithe utshiye umganu obulentaba ...
6 years ago | November 2, 2017
Ngikhalela umntwana nje kuphela
silo Pumulani Mpofu KUBUHLUNGU kanganani ukubona omunye umuntu esebunzimeni njalo engazi ukuthi enzeni ukuze aphume ...
Pheka loMaDube: Idelele
IDELELE yisitshebo esimnandi okwamagama, umuntu uyadla aqede isitshwala sonke aze afune esinye ngoba alimnandi nje ...
7 years ago | October 12, 2017
Ikusasa labantwana lisezandleni zethu bazali
Precious Moyo Sokumbalwa ngihlala ngibona iphutha elifanayo elenziwa ngobaba bengananzeleli ukuthi bonela abantwana ...
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