Ezempilakahle – Health News

Kuliviki ungazinambithela amabhonzo akho enyama yengulube. Phela iyahlabusa linyama.

Ukutshelwa yikuncitshwa awahluphi ukupheka njalo amnandi okumangalisayo.

Okudingakalayo

– 1kg yenyama yamabhonzo (pork bones)
– 50g ihanyanisi (spring onion)
– 75g amatamatisi
– isilinganiso esincwetshiweyo (pinch) sesawudo
– isilinganiso esincwetshiweyo se-pepper
– isilinganiso esincwetshiweyo se-garlic
– isilinganiso esincwetshiweyo se-cayene pepper

Indlela yokupheka

– Xhwathisa isitshebo sakho emanzini alesawudo
– Khipha amagwebu amhlophe ayabe esesitshebeni
– Cenga amanzi aseleyo ngesikhathi kuxhwatha uwagcine
– Tshisa amafutha akho ufake amabhonzo akho uwakhanzinge aze atshintshe umbala.
– Faka ihanyanisi, pepper, garlic, le-cayenne pepper ukukhanzinge okwemizuzu emibili.
– Thela amanzi akho owacengileyo kuxwathe kancane ube sukhupha kuyabe sokuvuthiwe.

Ukudla
Isitshebo lesi senela abantu abangu-8
Ungadla lesitshwala senyawuthi kumbe esamabele ufake imbhida owuthandayo eceleni.

Phumulani Mpofu

Kulusizi ukubona abantwana benganakekelwa ngabazali. Kulezinsuku sokuvame kakhulu emphakathini ukuthi abazali behlukane ngenxa yezizatho ezitshiyeneyo kungakho lokhu kucina kubangela ukuthi abantwana abanengi bacine bethwala amagabha avuzayo ngenxa yokuthi abazali babo bayabe sebehlukene njalo kungekho olendaba lokubanakekela.

Inhlanganiso yeTrinity Project incedisa umphakathi ukuthi ubekwazi amalungelo akhe ukuze uzithuthukise ikakhulu intandane, abantwana abasengozini ngenxa yegcikwane leHIV kanye lalabo ababagcinayo ngoba bande ukungazi amalungelo lemithetho ejonge ukuba ibavikele ekubandlululweni.